Rest

I am learning the importance of rest.  I am finding that performance and effectiveness suffer when I allow myself to get run down.  I know this seems like a no brainer, but I really used to underestimate this.  I notice huge differences in my attitude, ability to focus, and quality of performance when I am well rested.  This gets so lost in my list of what must get done.

One thought on “Rest

  1. I was just challenged the other day with a similar thought. Yes, you may be excelling, but at what cost? We put so much pressure on ourselves that we forget to stop and live.

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